Mental Health
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Brain Health
Blog

Morning motivation IS a real thing

Have you ever noticed it’s easier to stay on a diet or keep any good habits in the morning, but things can fall apart as the day goes on? It’s not just you, it’s me too!...

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Feeling Blah? You Are Not alone

Let's get real.

Brain health is not yet a mainstream topic, but you are ahead of the curve.

You know brain health supports your peak performance and success in all aspects of your life.

Without...

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Self-Control for Excellent Health

My husband jokes that one would think my grandparents were from Italy with all the pasta served at our family gatherings. Without fail, every celebration has a tray of ziti and lasagna to feed the...

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Seasonal Depression (SAD) and the Winter Blues

You don’t have to be SAD with the winter blues.

The last weekend in May marks the unofficial start of summer with the Memorial Day holiday in the US. We honor freedom and those who sacrificed...

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Brain Health Is Not Mainstream

Let's get real. Brain health is not yet a mainstream topic, but you are ahead of the curve if you're here reading this blog. You know brain health supports your peak performance and success in all...

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From Frazzled to Focus

Sometimes it's hard for the brain to focus and get things done. Students of mine often share statements like these:

  • I have too little concentration to get tasks completed. 
  • ...
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Kill Automatic Negative Thoughts (ANTs)

Did you know physical symptoms can be triggered by your mind’s thoughts?

Maybe you have physically felt sick to your stomach at the very thought of missing a deadline or speaking in front of...

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Yabba-Dabba Doo To Whole Body Health

As a kid growing up in the 80s, vitamins were not part of the daily regimen in my household. The first time I ever tried a vitamin, it was at a friend's sleepover. It was a Flintstone's vitamin....

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